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June – Q&A

I love summer barbecues but I fear it will hinder my weight loss do you have any suggestions to stay on track? The Summertime pastime of outdoor cookouts is a great time to spend with […]


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May – Q&A

Scott, I have tried so many different diets and fitness routines and although some of them helped me lose weight I have never been able to keep the weight off, what can I do […]


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April – Q&A

I am trying to lose weight.  Do I have to stop drinking alcohol? If there is a topic that will just NOT stop coming up when I talk to my clients, it is ALCOHOL.  […]