Jalapeno Cilantro Hummus with Veggies
Afternoon snack is ready for the kiddos! Jalapeno Cilantro Hummus 2 cloves garlic 2 cans (15 oz size) Garbanzo beans drained and rinsed. 3 tablespoons lime juice 1/2 teaspoon salt 3/4 teaspoon cumin 1/2 […]
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Roasted Peach and Raspberry Smoothie
From our very own Cycling Chef, better known as Trainer – Todd Morgan Ingredients: 2 peaches, halved and pitted 1 pint fresh raspberries 1 cup nonfat Greek yogurt 1/2 cup peach nectar Touch vanilla extract […]
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June – Q&A
I love summer barbecues but I fear it will hinder my weight loss do you have any suggestions to stay on track? The Summertime pastime of outdoor cookouts is a great time to spend with […]
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May – Q&A
Scott, I have tried so many different diets and fitness routines and although some of them helped me lose weight I have never been able to keep the weight off, what can I do […]
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April – Q&A
I am trying to lose weight. Do I have to stop drinking alcohol? If there is a topic that will just NOT stop coming up when I talk to my clients, it is ALCOHOL. […]
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