Some people smile when they’re called big losers and you could be one of them. In this case, we’re talking about weight loss. A Glendale personal trainer can help you achieve your weight loss goal and show you how to prevent weight from ever returning. While losing weight isn’t easy, keeping it off is even harder. You won’t have a problem with either when you learn the key to successful weight loss and maintenance.
Personal trainers don’t use a cookie cutter approach to weight loss.
There’s no “one-size-fits-all” approach with a personal trainer. The trainer knows that each person has a different level of fitness, different special needs, different food triggers and even different goals. That’s why the trainer first takes the time to assess each client. He or she also listens to the client’s goals and any special needs before creating a program specifically for that person. It’s not a onetime shot, either, but a continuously changing program. As each person becomes fitter, the trainer adjusts the workout to reflect that improvement, so the client is always working at top capacity.
Personal trainers don’t give you a diet.
Trainers know that diets don’t work. They always end and then you go back to your normal eating habits. Rather than give you a diet, the trainer helps you learn how to eat healthier. It may be something as simple as keeping fruit available for snacking or making substitutions when you cook, such as using mashed avocado to substitute for butter in baked goods. It may mean eating more frequently or learning how to cook your favorite dish in a healthier way. All the small subtle changes aren’t difficult to make but they add up to big weight loss.
The combination of regular exercise and a healthier diet eliminates fat forever.
Eating healthier means you lower your caloric intake. Exercise increases the number of calories you burn. The combination literally makes fat seem to disappear rapidly. However, the best part occurs once you become fitter. You’ll actually burn more calories around the clock because muscle tissue requires more calories than fat tissue does.
You’ll see changes rapidly when you use the advice of a personal trainer. Seeing results is a huge motivator to continue.
You’ll have an improved outlook on life. Exercise stimulates the brain to create hormones that make you feel good, such as endorphins.
You’ll burn off the harmful hormones created by stress. Some studies show that stress hormones actually make it more difficult to lose weight. All studies show these hormones are harmful to your health.
You’ll look and feel years younger. Exercise increases strength, flexibility and stamina, while it also can take years off your looks, giving you the bounce you had years earlier and a glowing complexion.
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SkinSport Fitness Center