If you’ve tried to lose weight before but failed, it may not be that you’re a failure, but simply didn’t use the right program. You need a Phoenix weight loss designed specifically for your needs, goals, lifestyle and fitness level. No two people are alike. Each person has different eating habits, a different daily schedule, different special needs and different areas of muscle weakness and fitness. That’s why using a personal trainer to help you lose weight is the best way to insure your weight loss program works.
Personal trainers assess your schedule, weaknesses and other areas of your life, including your fitness level.
Trainers first identify your fitness level, including any weak muscle groups. Then they discuss your lifestyle and when you’re most tempted to overeat. Do you travel frequently and eat in restaurants? Are you a harried stay at home parent or a retiree who may eat out of frustration of boredom? Do you have any special weaknesses when it comes to food? All those questions are important and so is your ultimate goal.
Trainers help you learn a new way of eating.
Diets don’t work. Even if you do lose weight, the diet ends and you go back to your old eating habits that put on weight in the first place. Instead, personal trainers show you how to change your way of eating. The changes may include substitutions, such as using unsweetened applesauce in baking for some of the oil or even making sure you have a healthy afternoon snack so you don’t raid the candy counter at the gas station or empty the refrigerator in a feeding frenzy. You don’t have to give up your favorite foods in most cases. Personal trainers can show you how to make a healthier version that’s lower in calories.
Personal trainers design an exercise program specifically for you.
Trainers know that when you combine a healthy diet and regular exercise, it’s kryptonite to fat. The healthy way of eating lowers calories and the regular exercise burns more, so you’re giving fat a double whammy. The trainer creates a program that will challenge you, but still be within your ability. You’ll work harder, so you’ll see results faster.
Personal trainers not only show you how to execute an exercise, they watch to insure you do it correctly. Performing an exercise wrong may minimize the results or even cause injury that can set you back for months.
You’ll learn healthier ways of eating even when you’re not eating at home, but in restaurants.
You’ll see results faster because you’ll work harder than you would on your own. Nothing is more motivating than results.
You’ll have more energy and be in a better mood. Regular exercise not only increases your energy level, it also burns off harmful hormones from stress and replaces them with ones that make you feel good.
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SkinSport Fitness Center